I WANT TO LEAD WOMEN TO BE THEIR HEALTHIEST
(IN ALL SENSES OF THE WORD!)
I WANT TO LEAD WOMEN TO BE THEIR HEALTHIEST
(IN ALL SENSES OF THE WORD!)
And most strong and empowered version of themselves.
Hi. I’m Sarah Boyer, a Personal Trainer and Mac Nutrition Evidence Based Nutritionist with over 10 years of experience. I’m passionate about empowering women to develop a healthy relationship with training, nutrition, and their bodies.
I started my fitness journey in gymnastics and fell in love with the discipline, resilience, and self-expression it offered. However, after retiring. I struggled with binge drinking, disordered eating, and low self-esteem. It wasn’t until my early 20s that I decided to accept and care for my body, which led to positive changes without focusing on weight loss.
Entering the fitness industry, I encountered a toxic environment that prioritised progress over well-being. It nearly broke me, and I realised it wasn’t the right path for me. Since then, I’ve embraced a more holistic approach to health and learned from various experts worldwide.
My goal is to help you understand the principles of fat loss, muscle gain and overall health while fostering a positive and supportive relationship with food and training.
Hi. I’m Sarah Boyer, a Personal Trainer and Mac Nutrition Evidence Based Nutritionist with over 10 years of experience. I’m passionate about empowering women to develop a healthy relationship with training, nutrition, and their bodies.
I started my fitness journey in gymnastics and fell in love with the discipline, resilience, and self-expression it offered. However, after retiring. I struggled with binge drinking, disordered eating, and low self-esteem. It wasn’t until my early 20s that I decided to accept and care for my body, which led to positive changes without focusing on weight loss.
Entering the fitness industry, I encountered a toxic environment that prioritised progress over well-being. It nearly broke me, and I realised it wasn’t the right path for me. Since then, I’ve embraced a more holistic approach to health and learned from various experts worldwide.
My goal is to help you understand the principles of fat loss, muscle gain and overall health while fostering a positive and supportive relationship with food and training.
What do my clients love about working with me?
What do my clients love about working with me?
In a world that’s becoming so automated and disconnected, seeing and speaking to a real person that cares and tailors specifically to YOU!
In a world that’s becoming so automated and
disconnected, seeing and speaking to a real person that
cares and tailors specifically to YOU!
This transformation isn’t only about scale weight loss, we focus on your strength and empowering you with knowledge while improving your relationship with food too. There’s no use losing weight and finishing up feeling scared of food, anxious of regaining weight and petrified of missing a training session. This can all overwhelm you and cause you to sabotage your efforts, ending up back where you started. We all have a few perfect ‘unicorn weeks’ in our transformations, but let’s be honest they’re not our week in and week out experiences.
Let’s identify your barriers to consistency and help you create simple and effective ways to work with or around them. By working through what’s happening in a ‘bad week’ I can help you create more regularity in your efforts every single week. Because the main ingredient you are missing for long term success is consistency!
If you’re ready to do better with your health and fitness and receive personalised guidance, book a free consultation with me. Let’s work together to achieve your goals and build a strong, healthy and confident mind and body.
This transformation isn’t only about scale weight loss, we focus on your strength and empowering you with knowledge while improving your relationship with food too. There’s no use losing weight and finishing up feeling scared of food, anxious of regaining weight and petrified of missing a training session. This can all overwhelm you and cause you to sabotage your efforts, ending up back where you started. We all have a few perfect ‘unicorn weeks’ in our transformations, but let’s be honest they’re not our week in and week out experiences.
Let’s identify your barriers to consistency and help you create simple and effective ways to work with or around them. By working through what’s happening in a ‘bad week’ I can help you create more regularity in your efforts every single week. Because the main ingredient you are missing for long term success is consistency!
If you’re ready to do better with your health and fitness and receive personalised guidance, book a free consultation with me. Let’s work together to achieve your goals and build a strong, healthy and confident mind and body.
